9 CAUSES OF depression & ANXIETY
‘‘A man comes to the doctor he doesn’t have a problem with his brain but his life but the hospital gave him a few tablets they knew were just a placebo, and sent him on his way’’.
Anxiety & Depression is not all in your head, imaginary, fake, an indulgence or a weakness. On the other hand it is also not just a chemical imbalance in your brains physical malfunctioning. While taking the correct supplements and vitamins for your brain is essential and eliminating things that are bad for it, the reason for rising Anxiety and Depression is largely in the world, and the way we are living in it.
Yoga has been proven to be just as effective as antidepressants because of the breathing, exercise and connection involved. Medication serves a purpose but natural methods should always be tried first where possible unless under urgent conditions. Medication shouldn’t be the first thing that’s always prescribed.
Eco Nature Therapy believe’s in looking thoroughly into a person’s life and working through all factors that could be contributing to feelings of Anxiety and Depression. Exploring the root causes of elements in order to actively change things.
9 causes of anxiety & DEPRESSION that can be EXPLORED at eco nature therapy TO MAKE REAL LIFE DIFFERENCES
DISCONNECTION FROM MEANINGFUL WORK
DISCONNECTION FROM OTHER PEOPLE
DISCONNECTION FROM MEANINGFUL VALUES
DISCONNECTION FROM CHILDHOOD TRAUMA
DISCONNECTION FROM STATUS AND RESPECT
DISCONNECTION FROM THE NATURAL WORLD
DISCONNECTION FROM A HOPEFUL OR SECURE FUTURE
THE REAL ROLE OF BRAIN CHANGES
THE REAL ROLE OF GENES