IMMUNE SYSTEM BOOSTERS .
Regularly eating a variety of nutritious foods rich in vitamins and minerals, such as citrus fruits and spinach, can help boost your immune health.
If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters.
IMMUNITY
You need a variety of fruits, vegetables, whole grains, herbs, and spices in your diet to enable your body to stay as healthy as possible.
Good choices of foods to boost the immune system include citrus fruits, spinach, almonds, papaya, and green tea.
It’s worth remembering though, that diet alone can’t keep us healthy. It’s also essential to exercise, maintain a moderate weight, and avoid harmful habits such as smoking and a high alcohol intake.
15 Foods That Boost the Immune System;
Citrus fruits, ginger, turmeric, green tea, garlic, broccoli, red bell peppers, spinach, papaya, kiwi, poultry, shellfish yogurt, almonds, sunflower seeds.
GREEN TEA
Green tea has long been used as one of the first lines of defense against disease. In fact, its history can be traced back thousands of years to ancient China, where it was revered for its many medicinal properties.
Not only have green tea and matcha been linked to a long list of benefits, but both also boast a variety of antioxidants and other health-promoting properties, making them an awesome addition to your cold and flu-fighting arsenal.