ACCEPTANCE & COMMITMENT THERAPY

focuses on helping people to live more rewarding lives even in the presence of undesirable thoughts, emotions and sensations

Assisting clients in psychological flexibility, mindfulness, and opens up new perspectives.

BREATH WORK HYDRATION
MEDITATION JOURNALING HOT & COLD THERAPY

SELF-CARE COMMUNITY VOLUNTEERING PURPOSE MISSION STATEMENT

 SLEEP EXERCISE NUTRITION SUPPLEMENTS NEW LEARNING

LESS TOXINS LESS HORMONES LESS CHEMICALS LESS ANTIBIOTICS LESS PROCESSED FOODS

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Cognitive Behaviour Therapy