COGNITIVE behavioural therapy
is A MODLITY USED HERE THAT looKS at how your thoughts, emotions and behaviours all impact each other.
CBT is effective in helping clients to overcome maladaptive behaviours and cognitions.
BREATH WORK HYDRATION
MEDITATION JOURNALING HOT & COLD THERAPY
SELF-CARE COMMUNITY VOLUNTEERING PURPOSE MISSION STATEMENT
SLEEP EXERCISE NUTRITION SUPPLEMENTS NEW LEARNING