SOLUTION FOCUSED THERAPY

is a form of counselling used here that aims to build change within clients’ lives by focusing on solutions, rather than problems.

This belief is that there are always exceptions to problems.

Health & Wellness

BREATH WORK HYDRATION
MEDITATION JOURNALING HOT & COLD THERAPY

SLEEP EXERCISE NUTRITION SUPPLEMENTS NEW LEARNING

SELF-CARE COMMUNITY VOLUNTEERING PURPOSE MISSION STATEMENT


LESS TOXINS LESS HORMONES LESS CHEMICALS LESS ANTIBIOTICS LESS PROCESSED FOODS

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Person Centred Therapy
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Cognitive Behaviour Therapy